How to Fall Asleep Instantly

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How many cups of coffee do you need on this lovely Monday morning? You're not alone. According to the CDC, 1 in 3 U.S. adults don't get enough Zzz's.  Jet lag, shift work, stress and failure to wind down rank among the top reasons for inadequate sleep. 

Meditation Studio

 Meditation Studio is a game changer and I can't believe more people aren't talking about it. The guided meditation app creates a perfect environment for sleep by calming your mind and body. Simply jump into bed, choose a meditation and respond to the guidance of the teacher.

My Favorite Meditations

Falling Asleep - Lodro Rinzler
Unwind and Let Go - Colleen Saidman Yee
Relax Before Bed - Ashley Turner

Meditation Studio | Fall Asleep Instantly | Wondrous Wellness

Comment below with your sleep solutions.