July 2018 Wellness Challenge

July 2018 Wellness Challenge

Happy summer, everyone! At Wondrous Wellness, we like to say that wellness is a helluva lot more than dieting and exercising! We take a more comprehensive approach to health and wellness by referencing the 8 Dimensions of Wellness. We know that everyone could improve one or more areas of their lives. That's why we created the July 2018 Wellness Challenge.

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How Much Money Do You Make?

How Much Money Do You Make?

How much money do you make? It's a blunt question, but it's one that we should be allowed to ask our colleagues. In 2015, women made 79.6 cents to every dollar paid to their male counterparts. What causes the gender wage gap? It's complex issue, with the major reasons being that discrimination and gender bias exist against women, men tend to work longer hours, women usually gravitate towards industries that are lower-paying, women are more likely to temporarily or permanently leave the workforce to care for children and women are less likely to aggressively negotiate their salary, if at all.

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Wellness Around the Web

Wellness Around the Web

As you've probably noticed by now, this blog is centered around the 8 Dimensions of Wellness, a framework to help you think through all the aspects of your life that need to be working well to be a happy, healthy individual. In this new series, "Wellness Around the Web," I'll be sharing links to things that give me ideas and inspiration to work on each of these dimensions in my everyday life. 

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