July 2018 Wellness Challenge

July 2018 Wellness Challenge

Happy summer, everyone! At Wondrous Wellness, we like to say that wellness is a helluva lot more than dieting and exercising! We take a more comprehensive approach to health and wellness by referencing the 8 Dimensions of Wellness. We know that everyone could improve one or more areas of their lives. That's why we created the July 2018 Wellness Challenge.

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Wellness Around the Web

Wellness Around the Web

As you've probably noticed by now, this blog is centered around the 8 Dimensions of Wellness, a framework to help you think through all the aspects of your life that need to be working well to be a happy, healthy individual. In this new series, "Wellness Around the Web," I'll be sharing links to things that give me ideas and inspiration to work on each of these dimensions in my everyday life. 

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What are you reading?

What are you reading?

At the end of 2016, I read a great article in the Wall Street Journal titled "The Need to Read" by Will Schwalbe. The article was an excerpt from his book "Books for Living.” Schwalbe encourages us to ask one another more often: What are you reading? He offers a compelling anecdote to illustrate the power of literature and how books can bring us together, despite our differences.

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