July 2018 Wellness Challenge

July 2018 Wellness Challenge

Happy summer, everyone! At Wondrous Wellness, we like to say that wellness is a helluva lot more than dieting and exercising! We take a more comprehensive approach to health and wellness by referencing the 8 Dimensions of Wellness. We know that everyone could improve one or more areas of their lives. That's why we created the July 2018 Wellness Challenge.

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Wellness Around the Web

Wellness Around the Web

As you've probably noticed by now, this blog is centered around the 8 Dimensions of Wellness, a framework to help you think through all the aspects of your life that need to be working well to be a happy, healthy individual. In this new series, "Wellness Around the Web," I'll be sharing links to things that give me ideas and inspiration to work on each of these dimensions in my everyday life. 

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Free Workout Classes in Austin

Free Workout Classes in Austin

I have something to tell you. The last time I worked out was on New Years Day; that was 23 days | 552 hours | 33,120 minutes ago. In an effort to get my sh*t together, I put together a list of free workout classes in Austin. My intention is to try out these classes to figure out what type of workouts feel best for my body. You all might find this list helpful as well. So, whether you're looking for a new gym or wanting to take advantage of freebies, I've got you covered! 

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Essential Oils for Beginners

Essential Oils for Beginners

If you're new to the essential oil world, my suggestion is to keep things simple. Try not to get distracted by fancy blends and brands (I'm talking doTERRA and Young Living). Instead, stick to a more affordable brand and use what you have. Lately, I've been using Fabulous Frannie essential oils. Keep reading to learn more about my favorite oils and uses. 

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