July 2018 Wellness Challenge

July 2018 Wellness Challenge

Happy summer, everyone! At Wondrous Wellness, we like to say that wellness is a helluva lot more than dieting and exercising! We take a more comprehensive approach to health and wellness by referencing the 8 Dimensions of Wellness. We know that everyone could improve one or more areas of their lives. That's why we created the July 2018 Wellness Challenge.

Read More

Wellness Around the Web

Wellness Around the Web

As you've probably noticed by now, this blog is centered around the 8 Dimensions of Wellness, a framework to help you think through all the aspects of your life that need to be working well to be a happy, healthy individual. In this new series, "Wellness Around the Web," I'll be sharing links to things that give me ideas and inspiration to work on each of these dimensions in my everyday life. 

Read More

Try This Grounded Morning Routine

Try This Grounded Morning Routine

Being grounded means you're fully present in the moment. While you're in this state, you aren't worrying about the past nor future. Instead, you're focusing your consciousness on of your physical, mental and emotional state, as well as the environment around you. When you're grounded, you feel balanced, connected, confident and energized. 

Read More